This post marks the beginning of a new journey for this blog. From now through this time next year, I will be using this blow as a means to keep myself honest about my fitness. I'm out of shape. I'm a bit unhealthy. I need this to change.
So, what I've done is sign up with the Men's Health Personal Trainer online and joined up with the Crunch Fitness (gym/fitness center on campus here at UCD). My goal is to get to 185lbs and drop to a Body Fat % of 18% in the next year. This is totally doable. My plan is to post my workouts, my stats, my intake, and my progress on this blog as a sort of Ubiquitous Accountability.
STARTING POINTS:
Height: 6' 0"
Weight: 235lb
BMI: 32
GOALS:
Weight Workouts: 4-5/week
Cardio Workouts: 4-5/week
Target Weight: 185lb
Target BMI: 18
PROGRESS:
Weight: 0lb
BMI: 0
I don't expect any sort of comments or really any reads on this so that's all well and good. If you do decide to say something you can write an email to me at james.m.connors@gmail.com or write a comment here. Please try to remain positive and helpful, otherwise I won't post your messages. This is for me, only me, and for no one else. Sure, others will benefit from my health and fitness but I'm not doing this for anyone else.
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