Sooooo yesterday I forgot to blog after the run. It was a 3 miler with a bit of a cool down at the end. It wasn't a blistering pace and I only stopped for 17 seconds according to the Garmin - it keeps track of my time, distance etc. My peak pace on the run was only 8:30 minute mile with an average closer to 10-11 mins per mile. The training guide calls for an easy pace.
We'll see how I do tonight blowing out the lactic acid from yesterday.
We'll see how I do tonight blowing out the lactic acid from yesterday.
No comments:
Post a Comment