Today was another three miler but Wednesdays are going to become tougher and tougher as the time goes on. With that in mind I hit a route that brought me around and up the largest hill nearby and then subsequently rounded out the rest of the run along the perimeter of the campus.
Today was 3 miles with an average pace of 9.54 mins/mile @172 bpm maxing out at 8.12 mins/mile @ 189bpm. Total calories burned 594.
Tomorrow is another 3 miler at a moderate pace again.
Today was 3 miles with an average pace of 9.54 mins/mile @172 bpm maxing out at 8.12 mins/mile @ 189bpm. Total calories burned 594.
Tomorrow is another 3 miler at a moderate pace again.
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